Blog | Unearthed Vitality

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Sarah Griffiths

Why ‘getting your child to eat’ is a bad idea: an introduction to Intuitive Eating for parents

Do you feel like it’s your job to ‘get your child to eat’? It’s an idea that’s deeply ingrained in parenting lore. A kind of unwritten...

Jo Maddison

Why Are Healthy Pelvic Floor Muscles So Important?

We’ve probably all got one of those aunties or grandmothers who need to cross their legs every time they sneeze and tell you “once you’ve...

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