Started training with Erin, after I had spinal surgery. Erin was brilliant, we worked together and slowly over time we have built up my core strength. Erin,researched exercises that I could do and I have never looked back . Recently had a appointment with my surgeon and he could not believe my core strength.
I had to have a break for awhile due to knee replacement,again Erin worked out a program that slowly built up my leg strength.
Each week we work out and I love the fact that I am being extended each time and feeling fantastic.
Thank you so much Erin .