• UNLIMITED online pre & post natal training sessions with a qualified pre & post natal trainer.
  • x2 Sessions uploaded every week for 12 weeks.
  • Monday 22nd June - Sat 12th September
  • 24 sessions in total


All sessions are:

  • Pregnancy friendly
  • Post Natal friendly
  • Pelvic Floor Safe
  • Abdominal Separation Safe
  • Prolapse Safe
  • Beginner to moderate modifications
  • No equipment necessary 
  • In the comfort of your own home whenever you feel like it!


How to receive your sessions:

  • Sessions will be uploaded into our private FB group
  • Video's are password protected for paid members or UV members only


Online Pre & Post Natal Sessions

  • Unfortunately we do not issue refunds but you can pass on your sessions to someone else.

  • Unearthed Vitality strongly recommends that you consult with your physician and women's health physio before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    Unearthed Vitality is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Unearthed Vitality from any and all claims or causes of action, known or unknown, arising out of Unearthed Vitality's negligence.

Ground Floor, Suite 101a 7-9 Merriwa St, Gordon NSW 2072

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