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Ken Smith - Clown Doctors

“After just 12 weeks working with Dan, I have lost 12 centimertres from my waist, my belt has gone in several notches, I have a lot more energy, my balance has improved significantly ( i.e. I can walk up and downstairs without holding on to the rail, step onto a train without holding on), I now sleep soundly at night and even my lawn bowls game has improved.

 

These improvements to my life have given me an excitement about the future years ahead. Friends are now commenting about the improvements they see in my physical condition and one person the other day said that I looked radiant.”

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April Palfreyman

“After working with Dan for 12 weeks I managed to lose 8.5cm off my waistline, my clothes are fitting so much better, and I’ve been receiving complements from friends about my new figure. Looking at myself in the mirror now I feel so much happier with the reflection I see.

 

Dan’s not just a personal trainer that’s going to have you doing exercises. He looks at the whole you picture, nutrition, fitness and lifestyle.

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Sean Cray

“I came to see Dan to get in shape for an upcoming ski trip. At the time my knee was giving me issues, I wanted to feel great on the slopes, like I did when I was in my twenties; niggle free, athletic and full of confidence.

 

Dan didn’t disappoint, the body felt and moved great on the slopes, I had a fantastic trip and feel confident I’ll be enjoying my time on the slopes for many years to come.

 

Strengthening my body for skiing was only the tip of the iceberg –working with Dan I achieved so much more than I initially intended to. Through Dan’s guidance, knowledge on nutrition, exercise and lifestyle, and my efforts both in and out of our weekly PT sessions my health and body transformed.

 

I lost a total of 16cm of dangerous bodyfat from chest and waist, my blood pressure came down, my nagging knee pain decreased significantly because my leg muscles had been strengthened. My wardrobe got an update and I felt far more energetic.

 

My body feels great, there’s a spring in my step that wasn’t there before.”

 

Thankyou Dan.

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Erin Goodare

“Dan has helped me lose 10kgs, 16cms around my waist and 11cms around my hips. I have dropped 2 dress sizes and feel amazing! In just 4 months Dan has helped me achieve the body I have been wanting for the past 5 years.

 

I have gained so much confidence and actually like what I see in the mirror. For the first time I am looking forward to getting in a bikini and heading to the beach this summer!”

Clients of Mums & Bubs

Karen (mum of 3 girls)

Training before UV was very intermittent. I was walking, there’s some very steep hills near me and I found a good 4K loop that got the heart pounding, sometimes I did it twice but I was very hit and miss.

My friend Lia told me about UV and said we should give it ago together….. partners in crime and all.

I was worried about ‘fitting in’ really, was UV Mums & Bubs just for new young mums etc. But UV Mum’s & Bub’s is for all mums…. new mums and the little more experienced mums😉

I’ve really enjoyed the last 28 days and going forward I’m feeling so much more confident and positive.

I’m so proud of how well I’ve done and what I’ve achieved in just 28 days…. 2 & ½ cms from my waist, amazing results on that rower💪🏼I even managed 10 high push-ups (dodgy shoulder but gaining strength). Nutrition, I am getting there and looking for better choices and checking in on my ‘why’ really helps!

I love the social side of coming to UV/mumsquad. I love the buzz I get from the training sessions and mostly I’m really enjoying focusing a little part of my day just on me and having the whole family benefit at the same time.

Thank you sooooo much ‪Erin

Soojin (Mum of 2 boys)

Before UV I was Running or walking a couple days a week.

I really wanted to Lose weight for summer and gain muscle and strength.

I was worried I wouldn’t have time/opportunity to go to enough workouts

Before UV I thought I knew enough about nutrition but I’ve learned so many useful and important things to improve my nutrition e.g. What oils/fats to use

I’ve reduced waistline almost 2cm, improved strength especially upper body. Before UV I couldn’t use the monkey bars at the playground, a few weeks in, I was able to get across one bar at a time holding on two hands to a bar, now I’m swing one arm at a time across.

Most importantly, my pelvic floor and core muscles have improved dramatically. It’s so important for me as I had 3rd degree tear during birth.

I really enjoy the Varied work outs and I never feel bored.

I have gained so much confidence and actually like what I see in the mirror. For the first time I am looking forward to getting in a bikini and heading to the beach this summer!